It is so hard to make time to cook homemade meals to be healthy and always be able to exercise. Plus, even when you are able to do these things you may find your weight will not budge on the scale. Sometimes people need a little boost to help their metabolism work properly so they can begin their weight loss journey. However, trying to find that boost can be difficult considering there seems to be weight loss pills and creams for everything. Which ends up leaving people skeptical and for good reason.
Some of these pills and creams are actually useful, though, but so many people overlook them because they think it is like “x weight loss pill” they saw on an infomercial. What if there was something that could really you lose weight safely? Well, there is. The supplement is called Garcinia Cambogia Extract.
What Is Garcinia Cambogia Extract?
Garciniafruit1Garcinia Cambogia is a plant. Which means it is natural and not a bunch of man-made chemicals. It is actually a fruit. The rind of this fruit is used to make medicine. However, there is another plant called Garcinia hanburyi (also known as gamboge resin). Be sure to know the difference. Garcinia Cambogia goes by a few other names like Garcinia gummi-gata, Brindel Berry, and Gorikapuli.
This plant is grown in India and in a few parts of Asia and has been for centuries. This particular plant grows on a tree. The tree looks like an evergreen except its branches tend to droop. Why? Because of the Garcinia Cambogia growing and weighing down the branches. The fruit itself looks like a small oval pumpkin except it is yellow instead of orange. It has a similar color to a gourd.visit their website here!
Is Garcinia Cambogia Extract Safe?
Yes, these weight loss pills are safe to consume in recommended doses. Still unsure? Garcinia Cambogia Extract has been used in medicine for centuries in parts of Asia and India. It was only recently used by those in the Western part of the world. It has also passed clinical studies and was even promoted by Dr. Oz. In case you do not know who that is, he is an American doctor and a health guru.
Plus, Garcinia has been tested on people in a number of studies. They tested it on both men and women who were average in size and overweight. As long as the doses are followed properly there should not be any dangers.
With any type of supplements or even medicine, there are people who should not use these weight loss pills. Pregnant women and children under the age of eighteen should not use this product unless directed by a doctor. Also, people who are already on other medications should talk to their doctors first. Mixing medications can be dangerous and result in serious health problems or death.
Have People Lost Weight With Garcinia Cambogia Extract?
Yes, you can lose weight with Garcinia Cambogia. But like most pills it works better as a boost, which means you still need to eat healthily and exercise. In a study using 89 overweight women, they were shown to lose about 3 pounds more than those who took a placebo.
Are There Side Affects?
Yes, there are side effects if these weight loss pills are used for long periods of times. Generally, it is safe for those who do not take it longer than 12 weeks. Garcinia can cause a few mild side effects such as nausea, headaches, and digestive tract discomfort. Compared to other weight loss pills these are very mild and not life threatening.
If taking these while pregnant or breastfeeding be warned there have not been studies done on how Garcinia can affect the woman and/or child. Always ask a doctor before taking a supplement while pregnant and/or breastfeeding.see more from http://www.businessinsider.com/xls-medical-max-strength-weight-loss-pills-ad-banned-by-asa-2016-2
All In All
This is a general look at Garcinia Cambogia Extract. These weight loss pills have been tested by doctors in a number studies. Plus, it has been used as medicine in the eastern part of the world today and even in the generations before. Not to mention, there have been thousands of reviews done on these weight loss pills by people all over the world. It can be found online as well as pharmacies and at health stores as well.